(as of Oct 26,2021 11:01:29 UTC – Details)
A keto, or ketogenic, diet is a strict low-carb high-fat way of eating with a protein restriction. Usually, it means eating about 60-80% fat, 10-30% protein, and under 10% carbohydrates. The goal of a keto diet could be weight loss, health benefits, or could be increased mental and physical performance. Keto Meal Prep Recipes can also be simple, healthy, and affordable… just like our other meal prep recipes!
This diet aids a faster weight loss by encouraging low carbs consumption and high fat intake. Fats are, therefore, utilized as an energy source, making it easier to shed extra weight.
This guide has the best 100-KETO DIET recipes, 11-diet success tips, and a 21-day meal plan for easier planning. With the help of this guide, you will learn how to prepare various recipes, which include:
Publication date:August 30, 2021
File size:8587 KB
Word Wise:Not Enabled
Print length:190 pages