(as of Oct 17,2021 16:25:50 UTC – Details)
The easier way to succeed on a ketogenic diet―all you need is a buddy
The ketogenic diet is one of the most popular diets for lasting weight loss and total health. But getting started can feel like an overwhelming lifestyle change―especially if you’re doing it alone. Ketogenic Diet for Two is here to help by teaching you how to embrace the keto diet with two people in mind.
Whether you’ve paired up with a partner, friend, roommate, or family member, both of you will enjoy tasty dishes like Chicken Alfredo and Glazed Chocolate Donuts that make it easy to stay in ketosis together. By taking on keto as a team, you can support each other and stay motivated―without the guesswork and without boring leftovers.
Ketogenic Diet for Two features:
- Enough variety for both of you―Dig into 100 different high-fat, low-carb recipes that have been carefully measured and portioned for two.
- Why keto?―Get the scoop on the different advantages of eating a ketogenic diet and the right way to form good habits you can stick to for the long term.
- Expert advice―Find clear instructions on transitioning into the ketogenic diet, along with reliable nutritional calculations including net carbs and macro counts, plus tips on stocking a complete keto kitchen.
This ketogenic diet book is perfectly suited for two people, making it fun and tasty to transform your health.
From the Publisher
Keeping keto is easy with a friend, and with flavorful favorites like:
Inside Out Breakfast Burritos
These keto-friendly breakfast burritos save on carbs with a “tortilla” made from the eggs that would normally be inside the burrito. They’re filled with cauliflower rice, sausage, cheese, and avocado, so each bite is full of flavor.
This is probably the best type of salad for keto. It provides a wide range of flavors to keep your taste buds entertained, from the creamy richness of the avocado to the salty crunch of the Parmesan crisps. This Cobb salad has it all.
This keto version of shortcake re-creates those beloved sweet and fluffy round cakes, then fills the centers with fresh strawberries and homemade whipped cream.
Publisher:Rockridge Press (September 8, 2020)
Item Weight:1.04 pounds
Dimensions:7.52 x 0.54 x 9.25 inches