(as of Oct 18,2021 09:52:50 UTC – Details)
The glycemic index (GI) diet refers to a targeted diet plan that uses the glycemic index as the primary and only guide for meal planning. It provides an eating plan and general dietary guidelines based on how foods affect your blood sugar level and has proven its superiority in weight loss, weight management, diabetes control, and diabetes prevention.
“The Complete Glycemic Load Counter” provides the glycemic load (GL), glycemic index (GI), carbohydrates content for 1700+ foods divided into 15 categories. It also gives a concise guide on ALL YOU NEED TO KNOW to succeed at weight loss (and keep the weight off), including:
- The glycemic index diet explained
- essential tools,
- practical guidelines & tips,
- how to use the glycemic index for your food choice
- Portions and Serving sizes
The second part is divided into 15 categories, including breakfast cereals, beverages, bakery products, fruits, pasta and noodles, vegetables, and provides the GL values for 1700+ foods, the typical serving sizes, and the recommended daily intake.
The third part focuses on 200+ “Mixed meals and convenience foods” and provides an exhaustive and useful glycemic index table.
ASIN : B09DXZNYPZ
Publication date : August 29, 2021
Language : English
File size : 5503 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 252 pages
Lending : Enabled